Treatment & Services

We offer a calm, collaborative space to explore and address whatever is challenging you. You’re not alone. You’ll work with a supportive therapist who understands trauma and its impact, identifies and treats underlying causes, and provides practical, evidence-based coping tools.

Every treatment plan is tailored, caring, and rooted in research-proven interventions.

Therapy Topics We Cover:

  • Abuse and Neglect
  • Adjustment Disorders
  • Anger
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Depression
  • Difficulty Concentrating
  • Dissociation
  • Eating Related Issues
  • Family Conflict
  • Fear
  • Guilt and Shame
  • Marriage Counseling
  • Panic Attacks
  • Parent / Child Conflict
  • Parenting Issues
  • Premarital Counseling
  • Relationship Issues
  • Self Esteem Issues
  • Self Harm
  • Sleeping Difficulties
  • Spiritual and Religious Counseling
  • Trauma and PTSD

Individual Counseling

Our one-on-one sessions are about you – your past, your present, and your future hopes:

  • Gathering your story: We listen with care and curiosity, so we can truly understand you.
  • Trauma‑informed care: Whether big or small, trauma shapes us. We’ll move gently, at your speed, with self‑compassion as our guide.
  • Evidence‑based tools: From mindfulness and CBT to EMDR and somatic work, we find what fits your world.
  • Personal growth goals: Whether you want less anxiety, deeper confidence, or stronger emotional control, we’ll build your toolbox together.

Couples Counseling

You’ve shared moments of love and felt the sting of disconnection. Whether you’re newly together or long‑term partners, it’s normal to need help maintaining closeness.

Here’s what we do, together:

  • Deep listening: Each of you gets space to speak your heart, without judgment.
  • Repair & resilience: Learn how to step back from hurt, then repair connection with empathy and shared understanding.
  • Communication tools: From emotional validation to conflict resolution, build healthy dialogue for tough times.
  • Healing from shared or individual trauma: Trauma doesn’t just affect individuals—it affects “we.” We explore triggers, safety, boundaries, and trust—together.

Trauma-Informed Approach

Trauma shows up in our bodies and our stories. You might experience:

  • Hyper-vigilance or emotional numbness
  • Reactivity, flashbacks, or body tension
  • Tremors, dissociation, sudden tears or silence

In trauma-focused sessions, we will:

  • Prioritize safety: creating calm physical & emotional space.
  • Collaborate with you: you always lead; pace and permission are yours.
  • Use techniques like EMDR, somatic tools, and grounding skills.
  • Support ongoing healing: from regulation strategies to strengthening the sense of self and trust in others.